Finding Balance - How Craniosacral Therapy can help Diabetes
Article by Anna Presswell – November 2014
Anna Presswell is a key member of the UK Diabetic Community; she writes a blog about Type 1 Diabetes for insulinindependent.com, is an active member of the Diabetes Hands Foundation and is a Diabetic Lifestyle Diabetes Champion. Anna wrote this article after undertaking a short course of five sessions of craniosacral therapy.
Sometimes life can move at 100 miles per hour. At least, if I'm not keeping a close eye on things, I can easily let it. With a fast-paced job and a love of the outdoors, I find myself moving, speaking and filling up my calendar at the speed of light. And while those fun and frolics bring a certain aspect of joy to my life, the aftermath of repeated late nights, early mornings, lengthy days and not enough breaths in between, are hard to bury forever.
It’s no secret to me that adrenaline and cortisol have their effects on insulin resistance, and even the briefest bout of stress can have me notching up the basal levels on my pump 10%, 20% or 30% at a time in order to keep the diabetes beast under control. And even though I can hide the effects of stress with a flexible approach to insulin for a while, the shallow breaths, bad skin and broken sleep give away what my body is trying to tell me, and it shouldn't need to scream before I listen. But finding balance can be a challenge. Especially when the demands of life seem to be pulling me in more directions than I can navigate simultaneously.
Earlier this year a friend of my family reached out to me and told me about her work as a Craniosacral Therapist (CST). My mother, who goes as often as she can, had told me about her 'wonderful sessions' with Louise, and the contented smile on her face and air of peace about her after she returned from therapy intrigued me more. I'd already started exploring the idea of meditation, and had long known that when I get stressed one of the best (and quickest) ways to get things back on track was to strip back my diet and eat simplified basic meals. The idea that I could find a new way to find some balance, had me taking Louise up on the offer of trying a few sessions, to see what effects it might have on my blood sugars and general well-being.
CST is designed to address a range of issues from emotional to physical, by creating a space within which to recognise the body's manifestations of what is wrong, and allow it the time, and peace, to heal. It grew from osteopathy, but was developed by a practitioner who found that he gained the best results from his patients not by manipulating joints with force, but by using very light touch to relax his patients. While relaxed, the therapist and patient can then work together to identify where in the body they feel pain or discomfort, and focus on addressing that using those light touches and guided sessions.
My sessions with Louise started with a conversation about my experiences of illness, pain, injuries and even birth! Because CST aims to address the person as a whole, not just the symptoms you show up with. Perhaps unsurprisingly, diabetes payed a big role in this conversation, because the condition itself can leave lasting effects on the body, but the emotional demands of managing a long term chronic condition can leave me twisted up with worry and the weight of the constant grind.
Once Louise had an idea of the kinds of stressors that were, and are, in my life, we moved into the session. Lying face-up on a table similar to massage table, the first part of the session was about 'settling down'. This involves taking deep breaths while lying in a comfortable, peaceful room, and focussing on where in my body I felt good, and where I felt bad. What became immediately noticeable to me during my first session was that my feet found it almost impossible to rest. Constant twitching, fiddling and intense awareness of the light touches Louise was making, or bothered by the touch of the blanket on them. It became clear to us both that my busy head was mirrored by my busy feet. Over the next few weeks we concentrated on mastering the settling techniques, and focussed on relaxing my feet and legs. By session 5, my legs had the most incredible sensation of relaxed 'heaviness' during the session, and that feeling of business and urgency, had faded away.
We worked on several symptoms over the next few weeks, from a tight chest, repeated headaches and emotional stressors, and each time I learned more about how to listen to what was going on in my body, and how to focus on allowing the space to breathe and focus on well-being. But most of all, I found out how to stop...and take a breath... in a way which had escaped me until I tried Craniosacral therapy.
Craniosacral therapy is now part of the way I do diabetes. Sessions cost from £40 so aren't something I can afford every month. But when life gets a little busy and I forget to take a breath, it's a tool I use to bring me back to the beginning; a great place to start from again. In the same way that stripping back my diet helps me find due North diabetically, CST helps me set my emotional and physical compass back in the right direction.
And if you needed some evidential 'proof' of the benefits of the therapy, check out the gentle post-prandial curve I seem to find after a session with Louise.
In some cases Craniosacral Therapy can be prescribed on the NHS and while they won't recommend a specific therapist, they will recommend CST as a therapy for people dealing with emotional psychological and physical complaints. More info here, for anyone who wants to explore the idea of a holistic approach to finding balance.